This group is designed for those who want to get in great shape, gain strength, flexibility and cardio, and have fun while you're doing all this. We are located at 5929 East 38th Ave, Bulding B, Denver (38th and Jasmine). Come join the group, THE FIRST CLASS IS FREE! I can be contacted at 720-838-4401. Terri *CLASS SCHEDULE: Classes are a unique combination of Strength, Resistance, Core, Cardio and Flexibility training guaranteed to challenge you. Monday – Wednesday – Friday …
Helping skiers and riders decrease risk of injury and take their performance to the next level through sport specific exercises. Spend less time on the ground, and more time in the powder by increasing your core strength, balance, flexibility, and reaction time. You can RSVP below for our ski & snowboard training sessions. We look forward to meeting you!
There are no upcoming Meetups.
This is a group of yogis who come together to do yoga on Saturday mornings in Denver. Rob Gilmour leads the class through an easy vinyasa yoga flow. The class is 60 minutes starting promptly at 8:00AM. Donations are accepted to offset the rent, insurance and other expenses. If you are looking for a non-competetive environment in which to start or re-start yoga this class will work for you. The class is in a newly renovated warm (not hot) room with music that will add to the experience.
Come check out a session at Time For Change Fitness Group for FREE! It's Time For Change...What Are You Waiting For? This is an indoor/outdoor (depending on weather) Group Fitness 'Bootcamp' for all ages, fitness levels, and goals are welcome! Cardio, intervals, resistance training, flexibility, balance, body weight calisthenics, resistance bands, medicine balls, circuit training, and nutrition are included in the program. The fitness sessions are 'Full Body' so you can get a great workout in, a …
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Join us in finding the path towards inner strength and virtue. We are an open minded group with the goal of creating a meaningful yet fun discussion about the famous Chinese Classic Text, the Tao Te Ching. Please feel free to join us, regardless of your background or opinions. This is a no-pressure environment. Participation is optional but highly encouraged! Topics include, but are not limited to: * Force begets force. * One whose needs are simple can fulfill them easily. …
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The Art of Taoist Tai Chi ® renovate your body, renew your spirit People of all ages and level of health can benefit from tai chi. Designed to increase strength, flexibility, and balance, tai chi improves overall well-being and reduces stress. Over time, these internal arts reach deep inside the body to benefit the entire physiology and restore the calmness and peace of mind often lost through the excessive desires and anxieties of daily life. DENVER Branch, 1124 Santa Fe Drive (across from 7- …
There are no upcoming Meetups.
The Art of Taoist Tai Chi ® renovate your body, renew your spirit People of all ages and level of health can benefit from tai chi. Designed to increase strength, flexibility, and balance, tai chi improves overall well-being and reduces stress. Over time, these internal arts reach deep inside the body to benefit the entire physiology and restore the calmness and peace of mind often lost through the excessive desires and anxieties of daily life. DENVER Branch, 1124 Santa Fe Drive (across from 7- …
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