Welcome to your yoga journey! I've created this meetup group for those interested in yoga, whether you are a yoga enthusiast , beginner , senior , disabled or someone who wants to grow with their current practice. Yoga brings tremendous personal health benefits. Those who practice it will improve their physical strength as well as attain mental clarity. My belief is that anyone can do yoga! I teach a fusion of traditional vinyasa flow and core strength fitness yoga for a more physical workout, …
This participative workshop represents a paradigm shift in flexibility training. Flexibility isn't measured by range of motion (ROM), alone. True flexibility is accompanied by strength throughout the range and in all planes of motion. Our workshop introduces the Ki-Hara method of resistance stretching. This technique, popularized by Olympic swim star, Dara Torres, combines strength, flexibility and core work. It is a total workout that is fast becoming a staple for swimmers, runners, bikers, yog …
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PERFORMANCE goals are unique to each individual. Some want to improve at their sport, while others want to broaden their skill set, balance their body, or just get wicked strong. Regardless, performance is the cornerstone of athleticism and what makes training exciting. We believe in taking the focus off of our client’s aesthetic goals and teaching them how to become an athlete. POWER is an expression of strength and speed. It demonstrates mastery of movement. Power is not just a physical skill, …
....also dedicated to the loving memory of Gabriella Morales ( Gabby ) our little angel with the yellow stability ball who was killed with her grand parents in Harrison New Jersey by a ruthless uncle. Dear Gabby, you left this world after 3-years on earth. Though gone, the light you lit at CALO-BURN FITNESS will never be extinguished. I will miss your running around with the yellow ball. I will miss your little energy, but your dreams lives on".... Azuka. CALO-BURN FITNESS a free chari …
Founded in 2003 by Trish Van Buren, "HipHotic® The Revolutionary Workout System", has successfully aided thousands of individuals in losing substantial weight, toning, sculpting, as well as receiving health benefits including lowering hypertension. HipHotic® challenges individuals at all fitness levels to compete with themselves while performing low, medium and high energy formats of cardio dance, strength training, flexibility, balance, coordination, and core strength exercises during a typical …
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In Prana Yoga, sound vibrations activate the energy centers of the body known as chakras. Yoga breathing builds prana (life force energy or chi) within you. With this approach, postures may be held longer, increasing their healthful benefits. Awareness of body, mind, and soul promotes a deeper experience with profound results for a longer, healthier life. More than that, we like to have fun! At the end of class you will feel stronger, calmer, flexible and refreshed. Prana Yoga Classes $18 ind …
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What the New Jersey Holistic Health & Fitness Networking Group is all about is instructing and showing individuals who want to take their own health into their own hands. We are interested in meeting with like minded individuals who earnestly desire to live more holistically and what they can do to attain that. Please tell us who you are, what you specifically do, what steps you are taking to achieve your goals, and what you are mainly interested in learning about?
Begin to learn and become comfortable with the moves of this ancient dance that burns calories and helps you explore your body strength and flexibility. Belly Dancing has been used for centuries to celebrate various stages of a woman’s life. Belly dancing is a celebratory, communal dance that strengthens the core of women’s bodies and provides a challenging, yet expressive and fluid workout. Come join us to learn the empowering, feminine movements of belly dancing and how this sensual dance can …
This Meetup Group is meant to serve as an introduction to Kanreikai Karate. Kanreikai Karate is a full contact style, but classes are structured so that students of all levels and abilities are able to train safely. Whatever one’s initial level of fitness or previous experience, the training will enable one to gain strength, speed, flexibility and stamina. Under the guidance of experienced instructors, students are taught karate basics and forms as well as the elements of fighting : combinations …
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How a NYC Personal Trainer, former 250-pound, depressed, out-of-shape woman got the opportunity of a lifetime and turned her life around, became a curvy firm plus-size fashion model in NYC and is changing the lives of women by re-designing the shapes of their bodies from flabby to firm with a Premier Plus Size Workout! Are you a Curvy Goddess? Do you wear a dress size in the double digits and am having a difficult time finding a fat-loss workout especially for you? Well you may have stumbled o …
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Zenyasa Yoga & Wellness Studio is now offering FREE yoga classes in Central Park on Sundays! Come join us and experience this truly unique style of yoga that has been carefully designed to cultivate functional strength and flexibility, musculo-skeletal balance, and mental well-being. Classes includes a blend of Zen meditation, mindfulness-based conditioning exercises and flow yoga, with alternating class themes to ensure a well balanced practice that systematically addresses every major muscle g …
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Take advantage of community-priced ISHTA yoga classes, taught in a variety of locations throughout the city, both indoors and outdoors (weather permitting)! Take yoga lessons that promote physical, mental, emotional and spiritual well-being, from certified NYC Ishta teachers! All levels are welcome, from beginner to advanced. Did you know that stress comes easily and naturally to you ("fight-or-flight response"), but not usually relaxation?! Beyond relaxation, the benefits of a regular yoga …
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We are so excited to bring Stroller Strides to Queens in Crocheron Park! Over the past four years, moms throughout Long Island have gotten their pre-baby body back, made great friends for themselves and their little ones...and now it's your turn, Queens mamas!! Fitness for Mom, Fun for Baby in Bayside! Join us for a free trial class at Crocheron Park! Wednesdays at 10am, all summer long! Come join this amazing group of moms and babies for a great exercise class...a heart pumping, tummy tickling …
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Full Body Toning Weight Loss Improved Muscle Mass Cardiovascular and Strength Conditioning Plyometrics Explosive Training Functional Training Parkour Free Running Start living a healthier lifestyle,make a commitment to yourself and achieve your goals, or become a better athlete, “If you alwa …
Meetup details are available only to members.
VINYASA YOGA focuses on the coordination of breath & movement. Postures and breathing techniques are used to induce relaxation and improve physical strength. Yoga can improve flexibility and endurance, build up core strength and lubricate joints, massage internal organs as well as detoxify and help clear the mind and keep ourselves positive and focused. Nicole DiBenedetto focuses on an array of different types of classes and levels in the yoga practice, specializing in Prenatal and Postnatal Y …
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Welcome to LivingPowerfully Community! There has been a lot happening recently outside of the group as all organizers have been traveling for more intense trainings in practicums, workshops, and out of country seminars and it's time to bring it together, offer as much support and empowerment as we can with each other, and share in the enjoyment of life, creating the best we're able, together! There are a variety of choices we have to start some weekly / bi-weekly / or monthly meetups and I wan …
SWORD FIGHTING is a beautiful and fierce discipline with invaluable applications beyond performance, building focus, confidence, and inner as well as outer strength. It is also a great workout that develops muscle tone and flexibility, gets you moving, and improves posture and alignment. Join us for an exploration of this exhilarating and empowering art form! Please go to www.swepthilt.webpress.com for more info
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We are a group of Shaolin Kungfu and Qigong enthusiasts looking for spirited people to share this art with. We have have been studying under Shifu Guolin for years and are devoted to our practice. All are welcome, whether you come from martial arts, yoga, dance, sports or you are total beginner looking for a fun and effective fitness regimen. Kungfu - In this class we practice drills, stretches and forms typical of traditional Shaolin Kung fu training. This is a vigorous and complete workout. Yo …
***ONE WEEK FREE TRIAL FOR MEETUP MEMBERS. FOLLOW BELOW LINK TO REGISTER***
http://www.captainquinnsbootcamp.co
m/One_Week_Free_Trial....
***JOIN AT ANY TIME***
Unrealistic Diets?
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Boring workouts... no results?
Expensive, rarely used, gym membership?
No one to motivate, encourage, and support you?
TIME TO JOIN CAPTAIN QUINN’S TEAM
www.captainquinnsbootcamp.com
"THE BEST FITNESS BOOT CAMP IN BROOKLYN"; Designed and run by a certified personal trainer and form …
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How would you like to turn all your movements, from sitting at a desk to walking down the street into an opportunity to create alignment, flexibility, and strength in your body? In this Meetup group we will be learning techniques to do exactly that. The Franklin Method will not only provide the tools to transform movement practices such as yoga, pilates, dance, or your exercise routines, but it will transform how you experience your body. Since we all live in our bodies this change will reach …
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