....also dedicated to the loving memory of Gabriella Morales ( Gabby ) our little angel with the yellow stability ball who was killed with her grand parents in Harrison New Jersey by a ruthless uncle. Dear Gabby, you left this world after 3-years on earth. Though gone, the light you lit at CALO-BURN FITNESS will never be extinguished. I will miss your running around with the yellow ball. I will miss your little energy, but your dreams lives on".... Azuka.      CALO-BURN FITNESS a free chari …

Founded in 2003 by Trish Van Buren, "HipHotic® The Revolutionary Workout System", has successfully aided thousands of individuals in losing substantial weight, toning, sculpting, as well as receiving health benefits including lowering hypertension. HipHotic® challenges individuals at all fitness levels to compete with themselves while performing low, medium and high energy formats of cardio dance, strength training, flexibility, balance, coordination, and core strength exercises during a typical …

In Prana Yoga, sound vibrations activate the energy centers of the body known as chakras. Yoga breathing builds prana (life force energy or chi) within you. With this approach, postures may be held longer, increasing their healthful benefits. Awareness of body, mind, and soul promotes a deeper experience with profound results for a longer, healthier life. More than that, we like to have fun! At the end of class you will feel stronger, calmer, flexible and refreshed. Prana Yoga Classes $18 ind …

How a NYC Personal Trainer, former 250-pound, depressed, out-of-shape woman got the opportunity of a lifetime and turned her life around, became a curvy firm plus-size fashion model in NYC and is changing the lives of women by re-designing the shapes of their bodies from flabby to firm with a Premier Plus Size Workout!   Are you a Curvy Goddess? Do you wear a dress size in the double digits and am having a difficult time finding a fat-loss workout especially for you? Well you may have stumbled o …

Zenyasa Yoga & Wellness Studio is now offering FREE yoga classes in Central Park on Sundays! Come join us and experience this truly unique style of yoga that has been carefully designed to cultivate functional strength and flexibility, musculo-skeletal balance, and mental well-being. Classes includes a blend of Zen meditation, mindfulness-based conditioning exercises and flow yoga, with alternating class themes to ensure a well balanced practice that systematically addresses every major muscle g …

This Meetup Group is meant to serve as an introduction to Kanreikai Karate. Kanreikai Karate is a full contact style, but classes are structured so that students of all levels and abilities are able to train safely. Whatever one’s initial level of fitness or previous experience, the training will enable one to gain strength, speed, flexibility and stamina. Under the guidance of experienced instructors, students are taught karate basics and forms as well as the elements of fighting : combinations …

Take advantage of community-priced ISHTA yoga classes, taught in a variety of locations throughout the city, both indoors and outdoors (weather permitting)! Take yoga lessons that promote physical, mental, emotional and spiritual well-being, from certified NYC Ishta teachers! All levels are welcome, from beginner to advanced. Did you know that stress comes easily and naturally to you ("fight-or-flight response"), but not usually relaxation?! Beyond relaxation, the benefits of a regular yoga …

What the New Jersey Holistic Health & Fitness Networking Group is all about is instructing and showing individuals who want to take their own health into their own hands.  We are interested in meeting with like minded individuals who earnestly desire to live more holistically and what they can do to attain that. Please tell us who you are, what you specifically do, what steps you are taking to achieve your goals, and what you are mainly interested in learning about?

Begin to learn and become comfortable with the moves of this ancient dance that burns calories and helps you explore your body strength and flexibility. Belly Dancing has been used for centuries to celebrate various stages of a woman’s life. Belly dancing is a celebratory, communal dance that strengthens the core of women’s bodies and provides a challenging, yet expressive and fluid workout. Come join us to learn the empowering, feminine movements of belly dancing and how this sensual dance can …

We are so excited to bring Stroller Strides to Queens in Crocheron Park!  Over the past four years, moms throughout Long Island have gotten their pre-baby body back, made great friends for themselves and their little ones...and now it's your turn, Queens mamas!! Fitness for Mom, Fun for Baby in Bayside! Join us for a free trial class at Crocheron Park! Wednesdays at 10am, all summer long! Come join this amazing group of moms and babies for a great exercise class...a heart pumping, tummy tickling …

  To improve our mental, physical, and spiritual health, we practice the art of Tai Chi.   Beginners and experienced practitioners are welcome. We invite you to join us to experience the amazing benefits of Tai Chi easily and safely.   All instruction is under Master Colon’s direct supervision with the assistance of a highly trained and experienced staff of Certified Tai Chi Instructors with extensive teaching backgrounds. All classes are kept to a maximum of 8 students which provides an excelle …

We're so excited to bring Stroller Strides to the Roslyn and surrounding areas! We hope you can join us! Fitness for Mom, Fun for Baby on Long Island! Class Schedule at Christopher Morley Park: Monday, Wednesday, and Fridays, 10am. Come join all the Stroller Strides fun for a great exercise class...a heart pumping, tummy tickling good time! Get in great shape...exercise...meet other incredible moms...have FUN with your baby! Power walk...tone up...improve your strength and flexib …

Happy New Year!  Make 2012 the year you get your body back...along with making great friends for you and your little one! Fitness for Mom, Fun for Baby on Long Island! As seen in Newsday, New York Times, Parents and Children Magazine, and News 12 Long Island! Come see why owner and instructor Beth Kichel was nominated as Stroller Strides Instructor of the Year Semi-finalist! Come take a free class along with other new mamas...you'll be in GREAT company! Stroller Strides and Luna Moms Club is in …

Full Body Toning                  Weight Loss                               Improved Muscle Mass                                                   Cardiovascular and Strength Conditioning                                          Plyometrics Explosive Training                               Functional Training                   Parkour Free Running Start living a healthier lifestyle,make a commitment to yourself and achieve your goals, or become a better athlete, “If you alwa …

It's yoga, it's tai chi, it's qigong, it's workout, it's meditation, and it's about breathing prana, the life force....and it has all of these elements and practices all at the same time. Sun Do focuses on developing life force "Ki" using its unique lower abdomen energy center "Danjeon" breathing method performed with sequential postures, stretchings, workouts and meditation. It is a whole being practice working toward cultivating vitality. Sun Do breathing method helps: - Rejuvenatin …

Qi gong or Qigong[1] or Chi kung[2] (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.[3] It includes certain forms of martial arts[4] and the spiritual awakening to one's true nature.[5]  http://en.wikipedia.org/wiki/Qigong    Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone.     Qigong is ideal for reduci …