Yes, just $5! (cash only) EVERY Saturday at 11am-12:15pm and Sunday 5:30pm-6:46pm Class is great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice. Blossoming teachers who have just completed, or are in the process of completing, a Yoga Alliance certified yoga school program, teach this class. ****We strongly encourage arriving to class at least 10 minutes early. **********(please note as of Feb 1st we will implement a strict polic …
We are all responsible for taking care of our bodies as we age. If we want to maintain an independent lifestyle, we need to work at it. ChiForLiving fitness is not gym muscle building, it is gentle exercise to help you improve your skills and capabilities for everday activities. What you gain is increased balance, leg strength, flexibility, coordination, concentration and relaxation! There are a myriad of other health benefits that are associated with this form of exercise which I, as founder …
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